The Level Up training program
YEARLY subscription
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easy-to-follow video workouts with professional instructions
paddle posture and core training
strength training
mobility training
high-intensity cardio training
yoga for surfers
morning and evening routines
surf warm-up
you get access to the Level Up physical screening to test and track your fitness for surfing
in-app nutrition tracking and healthy recipes to support your training and surfing
in-app training community and direct contact to your coach
for twelve months, every month, you get completely new follow-along video workout sessions that you can do from anywhere in the world
just like a gym membership, but online and specifically built for surfers
no fancy materials are required, and you can easily train from home or the gym, only an internet connection is required
you get a personal account on the Level Up surf training application that you can download after purchase
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only €335.90 every 12 moths
that’s only €0.92 cents per day and 30% cheaper than a monthly subscription!
cancel your annual subscription anytime
your annual subscription auto-renews every 12 months
MONTHLY subscription
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easy-to-follow video workouts with professional instructions
paddle posture and core training
strength training
mobility training
high-intensity cardio training
yoga for surfers
morning and evening routines
surf warm-up
you get access to the Level Up physical screening to test and track your fitness for surfing
in-app nutrition tracking and healthy recipes to support your training and surfing
in-app training community and direct contact to your coach
every month, you get completely new follow-along video workout sessions that you can do from anywhere in the world
just like a gym membership, but online and specifically built for surfers
no fancy materials are required, and you can easily train from home or the gym, only an internet connection is required
you get a personal account on the Level Up surf training application that you can download after purchase
-
€39.99 per month
cancel anytime
your subscription auto-renews every month
Refer a friend to the Level Up training program and get one month of free training! Simply share your friend’s name and claim your free month!
CUSTOM program
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personal account on the Level Up surf training application that you can download after purchase
you will get a completely personalized surf training program in cycles of 8 weeks
perfect for people with specific needs
each cycle exists out of multiple training sessions, and each training session exists out of multiple exercises, each with a unique instructional video that you can watch unlimited times for the course of your subscription
online intake form, and a movement screening through chat and video screening is included
you have direct contact with Keith via the chat for coaching and adjustments to your program
video screening of your exercises is included
option for nutrition coaching to learn how to match your nutrition with your personal training and or surfing goals
your custom workouts and exercises are available as long as you your custom subscription is running
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€99.99 per moth
cancel anytime
your subscription auto-renews every 12 months
Add-ons
CUSTOM WORKOUT
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if you need special exercises for a specific goal, you can purchase a customized workout
this add-on is only available for yearly and monthly subscribers
this is a one-time payment, and the workout/exercises will be exclusively available to you in your training folder for as long as you are subscribed to the Level Up training program
this add-on is perfect to work around a specific goal or need
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one time €49.99 add-on per custom workout
POP UP SCREENING
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fix your pop up once and for all
get a complete analysis of your pop up with a professional coaching software
you film your pop up on dry land and you send your clips to your coach
perfect solution for riders who struggle with the pop up
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€49.99 one-time
you don’t need to be a subscriber to the Level Up training program to purchase the pop up screening
For who is Level Up training?
Anyone, regardless of their age or surf level, can benefit from following the Level Up training program. Even if you haven’t surfed before.
What people are saying.
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Matthias V.H.
Following Keith's "level up programme" has certainly been a major game changer in my physical health and performance. The flexible and tailor made approach and the personal follow-up allowed me to get the most out of it and achieve significant progress in a short time span. The workouts have undoubtedly had a massive impact on my performance in the water. Having better stamina, more strength and explosivity has allowed me to focus more on surf technique when I'm actually surfing. Finally and most importantly, Keith designed the workouts in a way to keep you motivated and have fun.
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Kees J.
Been training with Keith for a while now. He customizes a comprehensive and varied workout schedule. The workouts focus on both strength and flexibility and are effective for surfing. Keith is very helpful and once you send a message he responds promptly and comprehensively. Would definitely recommend training here to improve your surfing and be ready for your surf sessions.
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Ada T.
Level Up provides a highly efficient approach to surf strength training that is totally different than what I tried doing on my own for years. The results really are next level, I can feel and see myself getting stronger and more flexible than I have never experienced before in my life. At last I have control in paddling and can master a pop up without feet because of a strong core. The app is easy to use and well structured, and the coach is always swift to react, friendly and to the point. Don't lose time, start training now!
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Lars P.
Amazing coach and exercices. If you really want to improve your surfing with land based training, Level up is the key to succes. Quick and perfect feedback, Every exercise is perfectly explained with a video. I am feeling difference in my surfing thanks to Level Up!
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Christoph C.
After being 'stuck' with the same level of surfing for the last 5 yrs, Keith helped me to get me to the next level. Excellent service and insight with trustworthy explanations! Top-notch!!
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Loic K.
Level Up Surf Coaching is a professional online surf coaching business for all Levels. The coach created a personal and unique program for me in wich I could keep my body fit for surfing. I could always contact my coach and he helped me with all my nutrition, training and surf related questions. Have to say that the Level Up Online Coaching is a valuable experience for every surfer.
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Winnie V.Z.
Coach Keith has created a top training program for me with clear explanations through videos and is always willing to answer questions in between! Recommended!!
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Sébastien D.
Keith's guidance is not only top notch but also very flexible. If there are busier weeks at work he can adjust the schedule briefly where you still make progress. The constant availability is also super! Questions do not remain unanswered for long! I can definitely see improvement in my surfing thanks to Level Up!
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Didier C.
Targeted workouts that produce real results.
